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dinsdag 5 maart 2013
Tinnitus Miracle - What Is The Tinnitus Miracle?
Do Sleeping Pills Help?
Sleep apnea is a serious problem with several solutions. Now the challenge would be to find that single solution that is effective for you. You can change your lifestyle, change your diet or change your sleeping habits. If you exerted all your effort to attain a good night sleep but to no avail, you can head on to the drugstore and get yourself some over-the-counter sleeping pills.
Those sleeping pills that you can avail of without a prescription are usually sedating antihistamines. There are also approved sleeping pills that your physician can prescribe after a consultation. These would include temazepam, benzodiazepine, zolpidem and zaleplo.
There is still a controversy in using sleeping pills to stimulate sleep. Sleeping pills are not for everyone and it has different effects to different people. The next morning after taking in some pills, one may feel alive and enthusiastic while some people would feel dazed and unsteady. There are some instances when users take in the pill for several weeks and they would somehow create dependency on the pill and the pill would start to lose its effectiveness. This is actually dangerous and can result to rebound insomnia. When this happens, after patients stopped taking in the sleeping pills there sleep apnea would come back and it would usually take additional medication to properly treat their sleeping condition.
It is important to note that sleeping pills are not long-term solution to your sleeping disorder. It would just allow you to sleep for a certain duration. It is a short-term resolution and wouldn’t treat sleep apnea itself.
There are various side effects of sleeping pills, both good and bad. It is important to consult your doctor on which sleeping pill to use and in what dosage. If you have an ailment or any kind of disease, be sure to point that one out to your doctor as well. Oftentimes, insomnia is related to psychological issues. It is advised to let go of any depression, stress and anxiety before sleeping. Always exercise proper emotional training when in medication for sleeping pills to be efficient and effective.
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Tinnitus - Zinc Supplements As Part of a Natural Tinnitus Remedy Program
Zinc supplements are being used to treat tinnitus more and more as people are discovering just how important zinc is to the human body. Many nutritionists believe that zinc is the most important of all mineral supplements. Here you will discover just what makes zinc so beneficial, not only for your tinnitus, but your overall well-being.
Some Interesting Zinc Facts
1 - Most diets are deficient in zinc, which is why it can be taken as a supplement.
2 - It is essential for normal immune system functionality.
3 - It is used by enzyme systems in our body for such things as energy production and protein digestion.
4 - Deficiency can cause problems such as; infertility, retarded growth, taste / smell loss, sensorineural hearing loss and tinnitus.
5 - Zinc supplements where the zinc is chelated with an amino acid are absorbed by the body better than normal elemental zinc.
6 - Very high doses can lead to adverse reactions such as stomach pain, nausea and vomiting.
So how does zinc help your tinnitus? Clinical research has shown that there is a definite link between tinnitus and zinc deficiency. And that same study showed that there were measurable improvements where zinc supplements were given to tinnitus patients in the study. And not only your tinnitus, your overall health position can be improved by zinc supplements if you are zinc deficient. In particular, by improving your immune system, you are more able to fight and prevent disease, infections, allergies, etc., and improve your overall energy levels.
But getting back to your tinnitus. Whilst zinc is a valuable part of a natural remedy program for tinnitus, it is only a part. Zinc cannot banish your tinnitus on its own.
Tinnitus is more complex than that. You see, tinnitus is not a medical condition in itself, but is just a symptom of some other underlying problems. These are the actual causes of tinnitus, and it is these that must be addressed. Fortunately, many of these conditions can be addressed with natural tinnitus treatments, whereas in the main, mainstream drug-based medication only addresses the symptoms, not the underlying causes.
You can get a ton of information on the Internet where you can learn about the many natural remedies for tinnitus that are available, and also get other people's views on their effectiveness.
As an alternative, you could try out an already proven home-based remedy with a much better success rate (80%) than normal medical treatments. This treatment regime uses 11 proven techniques that you go through at home, or, in your place of work. And it only takes a few minutes each day.
All of the techniques have been proven during 2 years of research, testing and development, and, are being used by very many people around the world as we speak.
If you feel you can put-up with your tinnitus as it is just now, then your tinnitus probably isn't so bad that you need to do anything else. Continue with whatever your doctor recommends, including where appropriate, zinc supplements.
However, if you feel the need to try out 11 Techniques To Cure Tinnitus you can go here http://cure-for-tinnitus.blogspot.com and get the facts in no time at all.
Some Interesting Zinc Facts
1 - Most diets are deficient in zinc, which is why it can be taken as a supplement.
2 - It is essential for normal immune system functionality.
3 - It is used by enzyme systems in our body for such things as energy production and protein digestion.
4 - Deficiency can cause problems such as; infertility, retarded growth, taste / smell loss, sensorineural hearing loss and tinnitus.
5 - Zinc supplements where the zinc is chelated with an amino acid are absorbed by the body better than normal elemental zinc.
6 - Very high doses can lead to adverse reactions such as stomach pain, nausea and vomiting.
So how does zinc help your tinnitus? Clinical research has shown that there is a definite link between tinnitus and zinc deficiency. And that same study showed that there were measurable improvements where zinc supplements were given to tinnitus patients in the study. And not only your tinnitus, your overall health position can be improved by zinc supplements if you are zinc deficient. In particular, by improving your immune system, you are more able to fight and prevent disease, infections, allergies, etc., and improve your overall energy levels.
But getting back to your tinnitus. Whilst zinc is a valuable part of a natural remedy program for tinnitus, it is only a part. Zinc cannot banish your tinnitus on its own.
Tinnitus is more complex than that. You see, tinnitus is not a medical condition in itself, but is just a symptom of some other underlying problems. These are the actual causes of tinnitus, and it is these that must be addressed. Fortunately, many of these conditions can be addressed with natural tinnitus treatments, whereas in the main, mainstream drug-based medication only addresses the symptoms, not the underlying causes.
You can get a ton of information on the Internet where you can learn about the many natural remedies for tinnitus that are available, and also get other people's views on their effectiveness.
As an alternative, you could try out an already proven home-based remedy with a much better success rate (80%) than normal medical treatments. This treatment regime uses 11 proven techniques that you go through at home, or, in your place of work. And it only takes a few minutes each day.
All of the techniques have been proven during 2 years of research, testing and development, and, are being used by very many people around the world as we speak.
If you feel you can put-up with your tinnitus as it is just now, then your tinnitus probably isn't so bad that you need to do anything else. Continue with whatever your doctor recommends, including where appropriate, zinc supplements.
However, if you feel the need to try out 11 Techniques To Cure Tinnitus you can go here http://cure-for-tinnitus.blogspot.com and get the facts in no time at all.
homeopathy tinnitus treatment
homeopathy tinnitus treatment
Fat Burning Compatible Foods
Fat burning compatible foods seem to be a popular topic around the gym these days. We also hear a lot about negative calorie foods which are considered a part of fat burning compatible foods. So if you are wondering what all the hype is about here is a simple explaination.
Fat burning compatible foods and negative calorie foods require more energy for your body to break down, absorb and then use than the actual calories that they contain. Eating these foods requires the body to create a calorie deficit that may help with weight loss.
Fat burning compatible foods are high in fiber, high in water content, and low in fat. They have a strong metabolism-boosting impact on the body and speed up the rate at which your body burns calories.
These foods require the metabolism to rev up and use the stored energy and fat to help in the digestion process. They are very healthy for you and you are probably already eating a lot of these foods.
Because these foods are considered to be fat burning compatible foods, there are no caloric limits. That means you may eat any of these foods until you feel satisfied without feeling guilty.
Here are a few examples of fat burning compatible foods and negative calorie foods:
- Fruits: oranges, pineapples, grape fruit, and cantaloupe
- Vegetables: broccoli, cabbage, green beans and onions
- Breakfast foods: Oatmeal, low-fat milk and whole grain cereal
- Spicy foods: cayenne peppers and most Chile peppers
- Meats: Turkey, Chicken and lean beef
- Fish: Tuna and Salmon
- Beverages: Coffee, Green Tea and Black Tea
Fat burning compatible foods and negative calorie foods are easily implemented into your everyday diet and are healthy and delicious.
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homeopathic tinnitus | TINNITUS Hear That
homeopathic tinnitus | TINNITUS Hear That
Dangers Of Smoking
Almost everybody knows that smoking is bad for the health. Images of blackened lungs line school hallways and hospital waiting rooms, but despite this people continue to take up smoking. This may have to do with the pervasive romantic image of smoking -- an image that has nothing in common with reality.
There are many ways to take tobacco. You can chew it, inhale it through the nose, and smoke it in the form of cigars or cigarettes. No matter how it's taken it is dangerous, but because smoking is the most popular way to consume tobacco it has also received the greatest attention from the medical field and the media.
When a smoker inhales a puff of cigarette smoke the large surface area of the lungs allows nicotine to pass into the blood stream almost immediately. It is this nicotine "hit" that smokers crave, but there is a lot more to smoke than just nicotine. In fact, there are more than 4000 chemical substances that make up cigarette smoke and many of them are toxic.
Cigarette smoke is composed of 43 carcinogenic substances and more than 400 other toxins that can also be found in wood varnish, nail polish remover, and rat poison. All of these substances accumulate in the body and can cause serious problems to the heart and lungs.
Cancer is the most common disease associated with smoking. Smoking is the cause of 90% of lung cancer cases and is related to 30% of all cancer fatalities. Other smoking-related cancers include cancers of the mouth, pancreas, urinary bladder, kidney, stomach, esophagus, and larynx.
Besides cancer, smoking is also related to several other diseases of the lungs. Emphysema and bronchitis can be fatal and 75% of all deaths from these diseases are linked to smoking.
Smokers have shorter lives than non-smokers. On average, smoking takes 15 years off your life span. This can be explained by the high rate of exposure to toxic substances which are found in cigarette smoke.
Smokers also put others at risk. The dangers of breathing in second-hand smoke are well known. Smokers harm their loved ones by exposing them to the smoke they exhale. All sorts of health problems are related to breathing in second-hand smoke. Children are especially susceptible to the dangers of second-hand smoke because their internal organs are still developing. Children exposed to second-hand smoke are more vulnerable to asthma, sudden infant death syndrome, bronchitis, pneumonia, and ear infections.
Smoking can also be dangerous for unborn children. Mothers who smoke are more likely to suffer from miscarriages, bleeding and nausea, and babies of smoking mothers have reduced birth weights or may be premature. These babies are more susceptible to sudden infant death syndrome and may also have lifelong health complications due to chest infections and asthma.
It is never too late to give up smoking, even those who have smoked for 20 years or more can realize tremendous health benefits from giving up the habit.
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Relieve The Pains Of Tendonitis Naturally
Long hours of typing or working, hauling of furniture, extra rounds of golf, cleaning the garage or attic all day and other sudden performance of strenuous activities make you look like a hard hitter in life; a super homo sapiens so to speak. But all the vigorous exertions that you do will always end up in a brand-new pain the following day. And before you are aware of it, you are already suffering from tendonitis.
Tendonitis, also referred to as tendinitis, is basically an inflammation of a tendon; you know that band of compact and tough white tissue that joins your muscles with your bone parts. Since the main cause of this major problem is unexpected overuse of your muscles and joints, the best way to soothe the pain is by ample amount of rest. That's why, when it comes to tendonitis, many experts recommend natural and gentle treatment methods instead of going for painkillers. And here are some of those effective natural tendonitis treatment methods.
Ice Cold Treatment
Your best bet in relieving the pain caused by tendonitis is ice or anything frozen that is clean and practical. That's right, within twenty-four hours after you have first felt the pain, go for an ice massage and the inflammation which brings you a lot of pain can be significantly reduced. Some therapists recommend frozen peas as the best implement for an ice massage because peas are round and small enough to be molded in the exact outline or shape of any of the affected areas in your body.
When using ice, always remember to use an ice bag and to put on additional insulation such as a piece of thin cloth or a plastic food wrap to prevent ice burns on your skin. The additional insulation is intended to keep your skin from the direct contact of the ice bag while maintaining enough coldness to soothe the inflamed area.
For about five to ten minutes, rub the affected area gently and evenly with the ice or frozen peas. This should be long enough to make the affected area numb enough for the inflammation to subside. Perform the ice massage once every other hour during the first day; and then three times daily starting on the second day.
Tension Release
The tension in your shoulder and neck areas cuts off blood circulation on the muscles along your shoulders, arms, and wrists. When this happens, you may experience tendonitis, and even bursitis, on the mentioned areas. To prevent tendonitis on your shoulders and arms you have to regularly relieve the tension on your shoulder and neck areas.
You can choose any one or a combination of the various tension release techniques such as acupressure, deep breathing, therapeutic massages, and visualization among others. These tension release techniques will allow sufficient blood circulation to your neck, shoulders, and upper limbs which will enable your tendons and muscles to deal with the wear and tear that is brought about by strenuous activities and sudden overuse of tendons.
Omega 3 Fatty Acids
Not all kinds of fat can be harmful to humans. One of the most beneficial fatty acids goes by the name Omega 3. This fatty acid, which very much sounds like the name of a robot or a car, is very effective against most types of inflammation. You can get your fill of Omega 3 from fish and flaxseed oils. Try including fish like salmon, tuna, or mackerel in your diet at least twice every week and you will have a good chance of avoiding tendonitis.
Indeed, tendonitis and all other painful disorders can significantly reduce your movement and imperil your work. Always protect yourself from ailments in your tendons and other kinds of padding between your muscles and bones. And while you're at it, try as much to protect your joints too. Nourish your joints by eating healthy diet, lots of exercise, and products like Phosoplex. For more information about joint formula, visit www.Phosoplex.com.
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Tinnitus Treatment - My Tinnitus Miracle Review
Tinnitus Treatment - My Tinnitus Miracle Review
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